Crane Variation, Handstand Split, Dedicated to the Sage Koundinya II, Yoga Handstand Variation

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Sylvia Calderon

Improve your: Flexibility, Balance, Strength

Exercises for: Core, Legs, Hips, Arms, Wrists, Shoulders

Asanas:

Crane Variation, Handstand Split, Dedicated to the Sage Koundinya II, Yoga Handstand Variation

Sanskrit asanas:

Kakasana, Hanumanasana in Adho Mukha Vrksasana, Eka Pada Koundinyanasana II, Adho Mukha Vrksasana

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